Game meat, buffalo, water, raw

per 100 gram

Water76.3g
Energy99.0kcal
Energy414.0kJ
Protein20.39g
Total lipid (fat)1.37g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca12.0mg
Iron, Fe1.61mg
Magnesium, Mg32.0mg
Phosphorus, P197.0mg
Potassium, K297.0mg
Sodium, Na53.0mg
Zinc, Zn1.93mg
Copper, Cu0.151mg
Selenium, Se9.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.2mg
Niacin5.97mg
Pantothenic acid0.16mg
Vitamin B-60.53mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-121.66??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.46g
14:00.01g
16:00.25g
18:00.19g
Fatty acids, total monounsaturated0.42g
16:1 undifferentiated0.03g
18:1 undifferentiated0.37g
Fatty acids, total polyunsaturated0.27g
18:2 undifferentiated0.16g
18:3 undifferentiated0.04g
20:4 undifferentiated0.07g
Cholesterol46.0mg
Tryptophan0.249g
Threonine0.976g
Isoleucine1.023g
Leucine1.755g
Lysine1.61g
Methionine0.511g
Cystine0.326g
Phenylalanine0.817g
Tyrosine0.818g
Valine1.084g
Arginine1.278g
Histidine0.675g
Aspartic acid2.034g
Glutamic acid2.956g
Glycine0.795g
Proline0.78g
Serine0.875g